A lovely fall soup that will warm you up from the inside. Ingredients 1 Lg butternut squash halved vertically with seeds & stringy bits removed 3 tbs olive oil 1 -2 tbs butter/ghee 1 garlic bulb 2 lg shallots chopped tsp fresh grated ginger 2 tablespoon garam masala 1 1/2 tbs curry powder 3-4 cups…
Category: Ketogenic Diet
Keto Colorado Pork Green Chile (with Roasted Bone Broth and Dark Roux)
If you’ve been to Colorado or traveled through Colorado then you would know all about their one staple: A rich gravy like green chile stew that they smother everything with or eat as a soup! Typically made with roasted anaheim chiles, which you can find large roasters selling this green gold on Denver street corners…
Perfect Thin Crispy Cauliflower Pizza Crust with Poblano creme sauce, Beef and Crispy Asparagus
In a previous post, I went over the very special diet that I am on currently: THE KETOGENIC DIET! This diet consists of 1,100 calories divided up to a 10% daily intake of carbs, 40% protein and the rest in good fats with absolutely NO SUGAR! The reason this diet works for me is because…
Red Chili Coconut Chocolate Mousse Shot Low Carb Sugar Free
Hello! Sorry it seems like it has been a few weeks since my last post. I have been getting into the ketogenic diet jive. This is the one diet that has worked for me. It has transitioned into more of a life style change. In my earlier post, I wrote about how the diet consist…
Chicken Zucchini Fritters with Creme Fraiche and Arugula Salad – Ketogenic Diet
Hello everyone! Some news first before we get going with the cooking! I have gone from 174 to 149 lbs in the past month and a 1/2. VS What do I credit for my weight loss? (Sorry I don’t have a better picture, but you can tell in the face…. right? 😉 Well after living…
